Know Who You Are If you do not want to end up being everyone’s puppet for the rest of your life, you need to understand your own strengths and weaknesses. The easiest people to lead around by the nose are those who are made to believe that they should follow others. Read more…
Each day, people are exposed to multiple toxins as they go about their daily lives. These toxins are almost impossible to avoid. Sources such as exhaust fumes, cigarette smoke, food additives and furnace gases are but a few of the many pollutants that can adversely effect one’s health. The phytonutrients Read more…
You exercise in different temperatures, for varying durations and while wearing assorted types of clothing. These factors, plus your individual sweating rate, affect how much and what type of fluid you need after exercise. Water Your body is mostly made up of water and water transports electrolytes, such as potassium, Read more…
For some people, losing weight is a challenge. Fat burners and carb blockers help people achieve their weight loss goal many different ways. Here is everything you need to know regarding carb blockers and fat burners. What Are Fat Burners? A fat burner is a drug that is available over-the-counter. Read more…
Everyone wants to look and feel their best, and some people believe they need to lose weight in order to be healthy and happy. Regardless of the reason people want to lose weight, they need to keep weight loss and appetite control in mind. Here are a few ways weight Read more…