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Online Dating Advice

Know Who You Are If you do not want to end up being everyone’s puppet for the rest of your life, you need to understand your own strengths and weaknesses. The easiest people to lead around by the nose are those who are made to believe that they should follow others. Others can take advantage of Continue Reading

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Eat Your Broccoli!

Each day, people are exposed to multiple toxins as they go about their daily lives. These toxins are almost impossible to avoid. Sources such as exhaust fumes, cigarette smoke, food additives and furnace gases are but a few of the many pollutants that can adversely effect one’s health. The phytonutrients found in fruits, vegetables, red Continue Reading

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The Best Fluid Replacement After Exercise

You exercise in different temperatures, for varying durations and while wearing assorted types of clothing. These factors, plus your individual sweating rate, affect how much and what type of fluid you need after exercise. Water Your body is mostly made up of water and water transports electrolytes, such as potassium, calcium and magnesium, into the Continue Reading

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