Doctors around the world are beginning to refer to the cruciferous vegetables as “Super Vegetables,” because of their high phytonutrient content. This group of highly beneficial veggies includes broccoli, kale, cauliflower, cabbage and Brussels sprouts. They are packed with vitamins, minerals and fiber, and can practically perform magic on the human body, beginning with lowering the risk of getting cancer.

Research suggests that some of the cruciferous vegetables have been shown to stop the growth of cancerous cells in breast cancer, cancer of the uterine lining, lung, colon, cervix and liver cancers. Additionally, men that regularly include cruciferous vegetables in their diets are linked to lower prostate cancer rates.

In addition to their many health benefits, eating cruciferous vegetables daily also has cosmetic benefits. A daily dose of Brussels sprouts or othe rcruciferous veggies can help impart glowing complexions and healthy, shiny hair.

Cruciferous vegetables contain high amounts of valuable fiber that helps keep the digestive system in good working order. For this reason, they also have excellent weight control potential because they take up so much volume in the stomach that they cause the person eating them to feel fuller sooner. This is especially true when they are consumed with water or other liquids. The fiber contained in broccoli and the other cruciferous veggies binds the sugar and causes it to be absorbed into the system at a slower rate. This helps prevent diabetes and reduce cholesterol.

All of these vegetables can be prepared in many delicious ways, from baking to broiling to boiling. They make excellent side dishes and can be incorporated easily into a wide variety of entrees as well. However, with today’s busy lifestyles, eating enough of them each day can sometimes be an unrealistic endeavor due to time constraints alone. A practical solution is to take daily supplements that contain cruciferous vegetables.

An advantage of taking a cruciferous vegetable supplement is that it can combine many different types of veggies into one fast and easy-to-swallow capsule. This can insure that even people on the go can benefit from the numerous health benefits that cruciferous vegetables can provide. A supplement is also a great alternative for the person that does not care for the taste of cruciferous vegetables. This includes children. Consumers should consult with a nutritionist or with their physician to assure correct dosages and any conflicts supplements might have with any previously prescribed medications.

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Water

Your body is mostly made up of water and water transports electrolytes, such as potassium, calcium and magnesium, into the cells to provide energy for your workouts, then transports toxins out of the cells for waste removal. It is important to keep the concentration of water and electrolytes at an even level. For example, if you over-hydrate, your electrolyte concentration goes down, which affects your physical activity. If you are dehydrated, the electrolyte concentration elevates, which also causes problems such as headaches, muscle cramps, dizziness or weakness.

Since you sweat during exercise, you lose water. Water is also lost through respiration and should be replaced during exercise especially if it is hot. For exercise sessions less than 60 minutes, The American Council on Exercise, ACE, recommends drinking water after your workouts. Water alone is typically enough to replace what you’ve lost during exercise.

The American College of Sports Medicine, ACSM, agrees, especially if you have access to adequate meals within a few hours and are not participating in a subsequent exercise session. If you will not be eating a meal, combine your water drinking with a salty food such as mixed nuts, pickles or crackers to help with absorption.

Carbohydrates

If the temperatures are extremely high, you exercise for longer than 60 to 90 minutes, you heavily sweat, or are wearing layers of clothing during exercise, you may need more than water. ACE suggests a fluid replacement drink that contains carbohydrates and sodium. The ACSM reminds that sodium-filled replacements help stimulate thirst, which will make you drink more, plus the sodium aids in digestion.

Amount

One way to tell how much fluid is needed, is to weigh yourself before and after your workout. Then, drink 1.5 Liters of fluid for each kilogram of weight lost- one kilogram equals approximately 2.2 pounds.

Other Fluids

Begin to hydrate immediately after your workout session. Remember to stay hydrated during exercise for peak performance. If your goal of exercise is weight loss, consider drinking only water as it does not add calories.

If you choose another beverage such as milk or juice, which have their benefits such as calcium and vitamins, you are adding calories and possibly sugar. Caffeinated drinks such as coffee, soda and some teas, have the potential side effect of dehydration as caffeine leeches water out of your system.

Quick Glance

After your workout, one quick way to tell if you are dehydrated is to examine your urine color. You want to keep your urine a pale yellow. If it becomes dark yellow or brown, you are dehydrated and require immediate fluid replacement. Water is inexpensive, readily available and does not add calories so it is the best post-workout drink.

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What Are Fat Burners?

A fat burner is a drug that is available over-the-counter.  People use fat burners in addition to dieting because they help increase an individual’s metabolic rate.  There is a variety of fat burners available.

What Are Carb Blockers?

Many people refer to carb blockers by different names.  The most common name for carb blockers is starch blockers.  Composed of wheat germ and primarily bean extracts, carb blockers possess an enzyme that the carb blocker uses to disintegrate carbohydrates that are starchy, including bread, potatoes, and pasta.

How Can Fat Burners and Car Blockers Help with Weight Loss?

People who use fat burners and carb blockers alongside dieting receive favorable results.  Fat burners increase a person’s metabolism, causing the body to burn fat quicker than it is consumed.  Carb blockers help a person’s body block fat-causing carbohydrates, also known as bad or negative carbs.  Fat burners and carb blockers increase weight loss results so people receive the results they desire quicker than they would if they were only dieting.

Weight Loss and Appetite Control

In order to lose weight, a person must have appetite control.  Weight loss is achieved by determination and hard work.  People who have control of their appetite will reach their target weight loss goal successfully.  Appetite control means consuming proper portions of food according to a person’s age, weight, and height.  Consuming the correct portions of food will not only help a person lose weight, but will help people maintain their weight.

Fat burners and carb blockers should not be used as a single weight loss method.  Fat burners and carb blockers should be used with dieting techniques and other methods that aid in losing weight.  In order to receive favorable results, people should learn how their body works when it burns fat and block carbs to avoid injuries and damages from occurring.  People should keep in mind that rapid weight loss should not be a goal when dieting is concerned.  People should lose no more than one to two pounds within one to two weeks.  One secret to using fat burners and carb blockers while dieting is to create a routine or schedule.  People should lose weight in a healthy matter instead of losing weight by consuming empty calories.  

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Weight Loss

People decide to lose weight for various reasons.  Some people choose to lose weight for health and personal reasons, including self-esteem and depression.  Individuals who are ready to lose weight have to consider the food they consume, how they eat, and their activity level.  One factor that helps them tremendously with weight loss is appetite control.  Individuals who control their appetite are likely to lose weight.

Appetite Control

People who wish to lose weight will benefit from controlling their appetite.  One common mistake people make then they are trying to control their appetite is skipping meals.  People who are and are not on a diet, need to consume three nutritious meals on a daily basis, and choose a healthy snack between meals.  Another thing people should remember to do is hydrate.  People complain they feel like they are starving when they diet, but hydrating can solve the problem.  An 8oz glass or bottle of water can curb hunger.  Getting a good night’s rest will help the human body recouporate from the day’s activities and help with dieting.

People eat for different reasons.  Some people eat when they are bored, and other things cause people to eat, such as emotional triggers.  People who feel hungry while they are dieting should think about the foods they eat before they consume them.  Keeping a journal helps people keep up with the foods they consume and when they consume them.

Combinations

A lot of people use supplements in addition to dieting to help them achieve their target weight loss goal sooner.  Combinations, such as dieting and using carb blockers or dieting and using fat burners help many people cope with dieting.  Carb blockers block empty calories that do not offer the body nutritional value and fat burners dissolve fat quickly and provides the body with energy.

People who choose to diet need to remember not to starve themselves by consuming as little food as possible.  Eating three healthy meals; breakfast, lunch, and dinner, is more than enough to keep the body functioning properly and full of energy.

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